Lincoln - CC Roosters SG Ball



I first met Frank Scarfone at the Central Coast Roosters Rugby League Academy. He was the Strength and Conditioning coach for the Harold Matthews Cup side at the time. Being my first year in the program, I didn't know many people, but Frank was one of the first to reach out and make me feel welcome.

Frank’s professional qualities truly set him apart: Frank has exceptional work ethic and he genuinely cares about the players' well-being and development. He was never too busy to stay back after training to help me work on areas I needed to improve or push my fitness levels so I could gain a competitive edge.

Frank has an incredible eye for detail. He leads by example and isn't afraid to hold himself - or the team - to a high standard of accountability.

Beyond the grit of training, Frank is a great person to have around; he knows exactly how to bring a sense of humor to the group when it's needed most.

Now in my third year of the representative system, I can say without a doubt that Frank has been a major factor in my continued progression and my ongoing love for the game.

Thanks, Frank.is, the way you tell your story online can make all the difference.”

— Lincoln Turnbull

Brok - Sydney Roosters SG Ball



APE rugby league program will be a game-changer. It's not just about getting fitter or stronger; it's about a whole new level of discipline, attention to detail and the game.

The training is intense, no doubt, but it's designed to push you and make you work.

Working with Frank has made a massive difference in my game, helping me with everything from speed and stamina to handling pressure during those crucial moments.

But it's not just about the on-field stuff. The programs really emphasize teamwork, leadership, and respect. You learn to rely on your teammates and to take responsibility, not just for yourself, but for the whole squad. This has helped me become a better player, and it's also made me a better person off the field. It's all about building character and integrity, which is something you can use in any situation.

So, yeah, if you're serious about rugby league, the APE programs and coaching is the way to go

— Brok Elliot

Darcy - Sydney Roosters NRL summer squad

— Darcy Smith